A slow-paced practice that involves holding passive stretches for extended periods to target deep connective tissues, promote relaxation and enhance flexibility, which can be beneficial for autoimmune disease management by helping to calm the nervous system and reduce stress. This practice can help with stress, pain, and anxiety, common symptoms in many autoimmune conditions, by gently engaging the body through long-held, supportive poses and emphasizing deep breathing.
Three months of bi-monthly yoga sequences with your specific chronic illness in mind.
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Gentle movements
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Learn more about your body
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Bi-monthly video calls with founder
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Payment plan available
$250
per month
All in!
Six months of personalized yoga routines and private life coaching on a bi-monthly basis.
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Most comprehensive offering
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Weekly video call with founder
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Addresses your unique goals
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Payment plan available
$1000
per month